Spring is in the air, and so is patio season! Can I get a “HECK YES!” Patio season definitely means that there will be some drinks. I’ve noticed with my clients that alcohol has become a big topic of interest recently so I thought I’d include a conscious cocktail recipe in here that won’t put you too far off track with your Summer health goals
Conscious Cocktail Recipe
We made it through the Winter and the weather is starting to change! I know for me, as soon as the weather gets up into the double digits, I’m instantly in the mood for patio season, which means some cocktails are in order to refresh the palette. I believe in the 80:20 approach to diet, which means 80% of the time you are consciously feeding your body the most nutrient dense foods you have, as food is our fuel, but 20% of the time I allow food to be therapy. Alcohol can become a problem when we have specific weight loss goals in mind, not only because it is adding a lot of empty calories but because o the toll it takes on the body. The body has to do two things when we begin to drink alcohol: detox and metabolize. First, our body will always choose to begin to metabolize alcohol first over anything since it is a toxin. This means any other food in the body is most likely going to be stored as fat or sit in the stomach and cause indigestion. Secondly, it will continue to circulate in the blood until our liver is able to detoxify and excrete it which accounts for being drunk, but also is quite taxing on the organ. What better way to enjoy your cocktail in a conscious way than with this easy recipe your friends will love!
What you need:
- 1 tbsp lemon juice
- 1 oz. vodka
- 2 oz. water
- 1 tbsp lavender honey
- Ice and a lemon wedge for garnish
How to do it:
- In a small saucepan combine honey (1/2 cup) and lavender (1 tbsp). Cook over medium heat for 10 minutes, stirring constantly. Use a small wire mesh to strain honey into a bowl or jar and allow cooling.
- Combine all the ingredients into a cocktail shaker and shake it up vigorously to get that honey mixed in well!
- Pour into your favourite cocktail glass, and garnish with a lemon wedge to serve.