It’s important to note first and foremost that not everybody has the same digestive system meaning we all digest foods differently. One food that may cause bloat for you may be different then a food that causes bloat for your BFF, it’s very individual. That’s why it’s best if you have been having major issues with bloat or discomfort, to work one on one with a nutritionist or dietician to narrow down what foods may be causing some digestive disturbances.
Let’s talk about digestion first to understand how bloat can arise! Digestion initially begins in the mouth, where our saliva provides enzymes to break down carbohydrates into smaller molecules, that are more easily digested, but proteins and fats don’t start to get broken down until they reach our stomach, where there are different enzymes. Then we continue to digest and break down proteins and fats in the small
intestines. It’s in the small intestine where 95% of these proteins and fats ultimately get broken down. So when the bloating happens, it’s really because we are either lacking the digestive enzymes to help break down these foods, or we are eating foods that are more difficult to break down and digest. One of the groups of foods that are hard to digest and break down is complex carbohydrates. Because they take a little longer to digest, they end up sitting in the gut for a longer period of time, allowing the sugars in that food to ferment and create BLOAT!
So what foods can we incorporate to help with this?
- Digestive enzymes
If this sounds interesting to you, or maybe is something you would like a little more guidance with, feel free to book a free consult with me!