Tips To Stay on Track When You Are Off the Map!

Tips To Stay on Track When You Are Off the Map!

Around this time of the summer we may have plans for cottage weekends or maybe even camping. Remember when we were kids, and this meant s’mores galore, hot dogs and lots of junk food? Now as adults, it’s all those things plus potentially…alcohol. Here are a few simple tips to help you stay on track:

  1. Plan it Out:
    Before your camping trip you need to do a little prep work first. I recommend making a meal plan for all the days you’ll be gone, so you’ll have more than enough healthy foods to get you through your trip.
  2. Pre-Cook:
    Pre-cook some of your meals at home before your trip to save yourself lots of time and effort once you’re away. You want to be able to relax and enjoy yourself so whatever you can do at home first will make a big difference.
  3. Freeze It:
    Before your trip, freeze any foods that could parish easily. Not only will they stay fresh but they will also help keep the other foods in your cooler cold! If you’re camping in a tent and won’t have a fridge, make sure you have lots of ice in your cooler and consume foods like meats, eggs, and dairy products first before the cooler gets warm.
  4. Pack Snacks:
    Since camping trips are usually full of hiking, swimming, or other outdoor activities, you need to make sure you’re fuelling your body with nutritious foods. Make homemade trail mix and pack some Hemp Heart Bites so you can bring them along during your day at the beach or outdoor adventure.
  5. Get Grilling
    Pack a portable grill or make sure there’s a BBQ at your cabin so you can grill burgers, fish, and lots of veggies for your meals. Using a grill is great since you don’t have to add any oil or butter to cook your foods.

I hope these tips help you have a successful getaway weekend!


Olivia Harty, Nutritionist

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