#FitnessFriday – Lower Body Rolls
Lower Body Rolls
- Lay on your back – arms out to the side and legs straight
- One knee is going to lift to 90 degrees – and rotate over to the other side of the body
- When your shoulder starts to come up off the ground bring the leg back and down and switch sides
*Tip* If you find that this is too difficult or you cannot get a stretch without your should coming off the floor or , place a couple pillows under your leg once you have rolled. Then allow your leg to rest on the pillows.