#FitnessFriday – Lower Body Rolls

Lower Body Rolls 

  1. Lay on your back – arms out to the side and legs straight
  2. One knee is going to lift to 90 degrees – and rotate over to the other side of the body
  3. When your shoulder starts to come up off the ground bring the leg back and down and switch sides

*Tip* If you find that this is too difficult or you cannot get a stretch without your should coming off the floor or , place a couple pillows under your leg once you have rolled. Then allow your leg to rest on the pillows.

 

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