#WednesdayWorkout – The Kneeling Hip Flexor Stretch

Kneeling Hip Flexor Stretch

1. Kneeling – one knee up and one knee down – try to keep the hips straight

2. Kneeling – one knee up and one knee down – try to keep the hips straight. Gently push the hip forward to feel a stretch in the front of your thigh.

**Hint: Keep your front heel down for a better stretch. If you’re finding it difficult to balance, use a wooden dowel to stabilize yourself.**

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