#WednesdayWorkout – The Kneeling Hip Flexor Stretch
Kneeling Hip Flexor Stretch
1. Kneeling – one knee up and one knee down – try to keep the hips straight
2. Kneeling – one knee up and one knee down – try to keep the hips straight. Gently push the hip forward to feel a stretch in the front of your thigh.
**Hint: Keep your front heel down for a better stretch. If you’re finding it difficult to balance, use a wooden dowel to stabilize yourself.**