#WednesdayWorkout – The Wrist Stretch

The Wrist Stretch

The best hockey players have strong wrists for effective wrist shots and hard slap shots. The wrist workout is essential to strenthen wrists and arms. Try this wrist stretch before hitting the ice!

 

  • Hold one arm out and make a “stop” signal with your hand
  • With the opposite hand, pull your fingers gently towards your body
  • Switch directions and point your hand down towards the ground, pulling your fingers in towards the body

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