#WednesdayWorkout – Calf Raises

Calf Raises

‘Raise’ the bar of your exercise routine and try Calf Raises to help strengthen your lower leg muscles. Add a 5lb weight to raise that bar and challenge yourself!

  • Standing shoulder width apart, holding onto something for balance (stairs work great while holding onto the railing!)
  • Rise-up slowly onto the balls of your feet, squeezing the muscles in the back of the leg,
  • Hold for 2-3 seconds, and come back down
  • Repeat with 1 leg at a time

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