#WednesdayWorkout – Calf Raises
‘Raise’ the bar of your exercise routine and try Calf Raises to help strengthen your lower leg muscles. Add a 5lb weight to raise that bar and challenge yourself!
- Standing shoulder width apart, holding onto something for balance (stairs work great while holding onto the railing!)
- Rise-up slowly onto the balls of your feet, squeezing the muscles in the back of the leg,
- Hold for 2-3 seconds, and come back down
- Repeat with 1 leg at a time