#WednesdayWorkout: Kettlebell Swings!

Kettlebell Swings

 

  1. Start with feet shoulder width apart, knee’s slightly bent and 2 hands on the KB.
  2. Keep the back nice and flat as you swing the KB between your legs, driving the hips back and hips forward as you swing the KB up to shoulder height, squeezing the glute muscles.
  3. Let the KB swing back down between the legs, staying under control but letting the momentum of the KB drive the hips back.
  4. Be sure to finish tall after each swing!

*NOTE: try not to squat down when you swing, the KB swing should focus more on the hips driving back and forwards and NOT up and down.

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