#FitnessFriday – Hip Dips

Hip Dips

Try the Hip Dip – a simple yet effective stretch that helps with hip mobility and strengthening!


  1. Standing on a step, with one leg on the step and the other leg hanging off it.
  2. Allowing the hip to fall, while still maintaining control.
  3. The side that is hanging off the step, slowly lift the hip up in line with the opposite hip keeping the standing leg straight, and gently lower it down.

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