#FitnessFriday – Hip Dips
Try the Hip Dip – a simple yet effective stretch that helps with hip mobility and strengthening!
- Standing on a step, with one leg on the step and the other leg hanging off it.
- Allowing the hip to fall, while still maintaining control.
- The side that is hanging off the step, slowly lift the hip up in line with the opposite hip keeping the standing leg straight, and gently lower it down.