#WednesdayWorkout: Compass Touches

Compass Touches

North, south, east, west. Compass touches are the best! This exercise is an excellent workout to strengthen your glutes!

 

Standing on left leg with knee slightly bent , right leg is going to tap north then back to the middle

Then north east, then back to the middle then east, middle then south east to the middle and then tap south.

Then switch legs , standing on the right leg, and repeat the steps on the other side!

TIP: Keep your knee slightly bent and don’t over reach to tap down. Keep your core strong, and your hips stable! Slow and steady!

Leave a Reply

Your email address will not be published. Required fields are marked *