#FitnessFriday – Single Leg Deadlifts

SINGLE LEG DEADLIFTS

 

  1. Stand on your right foot with your core set and shoulders back.
  2. Hinging at the hips, slowly lift your left leg pushing your big toe towards the back of the room as your body starts to come forward. Go to a comfortable range that you feel your glutes and hamstrings without losing your core. Be sure to stay in a straight line and don’t let your back arch.
  3. Come down slowly, and repeat on both sides.

Once you find this too easy, add weights! Remember, if you aren’t stable on the basic, don’t move to the big stuff! Foundations are crucial.

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