#FitnessFriday – Tricep Body Dips

Step 1
Place your hands shoulder width apart under your shoulders behind you. Have a slight bend in the knees, and start with your hips pointing towards the ceiling.

Step 2
Slowly bend and straighten your arms from this position, always keeping a slight bend and not completely locking your elbow. Keep tension in the tricep mucles on the back of the arm and not the elbows.

HINT: Don’t lift and lower your body with your hips, let your body move as you bend and straighten the elbows. Keep the core nice and tight.
CHALLENGE: For extra challenge, place your hands on a box/bench/step behind you and complete the same movement, this time allowing your body to get lower than the ground level.

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