#WednesdayWorkout – Cardio Bike Intervals

Cardio Bike Interval training involves working out at higher intensities than you would in a steady-paced cardio workout.

Add these high-intensity intervals to your stationary bike workouts to help achieve a more efficient cardiovascular workout that improves the oxidative capacity of your muscles!

 

30 seconds fast then 30 seconds slow for 5 minutes

45 seconds fast then 15 seconds slow for 5 minutes

60 seconds fast then 30 seconds slow for 5 minutes

Make sure you keep your water with you to stay hydrated!

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