#WednesdayWorkout – Cardio Bike Intervals
Cardio Bike Interval training involves working out at higher intensities than you would in a steady-paced cardio workout.
Add these high-intensity intervals to your stationary bike workouts to help achieve a more efficient cardiovascular workout that improves the oxidative capacity of your muscles!
30 seconds fast then 30 seconds slow for 5 minutes
45 seconds fast then 15 seconds slow for 5 minutes
60 seconds fast then 30 seconds slow for 5 minutes
Make sure you keep your water with you to stay hydrated!