#WednesdayWorkout – Shoulder Pulleys

Pulleys are an effective shoulder mobility exercise to help improve range of motion with stiff shoulders.

1. Sit upright with 2 hands on the rope/belt at shoulder height
2. Pull the right arm down towards your leg, letting your right arm slowly raise up. Go to a comfortable position where you feel a gentle pull but no pain. Then return to the start position.
3. Repeat by pulling left arm down after this.

Try for 3 sets of 15 repetitions, stop if there is any pain!

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