#WednesdayWorkout – One Arm Row
1. Starting in a hinged position with hips back and feet shoulder width apart. Hold a weight in 1 arm, with your thumb pointing forwards
2. Keeping the back nice and straight set the shoulder back so it is not rolled forward and pull the weight up towards your armpit.
3. Slowly lower the weight back down and repeat.
TIP: keeping the back straight will lower the chance of back pain and any activation of muscles that should not be activated. If you are having trouble with this, have the opposite knee to the hand that the weight is in on a box/bench to ensure proper form.