#NationalFoamRollingDay

1. Lay on the ground with the foam roller placed on your mid back

2. Gently lift your hips so more of your body weight shifts to the foam roller to target a specific area

3. Gently rock back and forth to roll over the upper back. Careful not to go too close to your neck!

TIP: Placing your hands under the back of your neck can help you get more of the muscle belly

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