#WednesdayWorkout – Two Foot Jumps

Go ahead an' jump! Two foot jumps are a simple yet effective way to build lower body strength and improve vertical movement performance! 
 
1. Stand on two feet behind a box that is small in size, don’t start with a box too large to jump onto. 
 
2. Slowly push your hips back and bend your knees, propelling your body up, driving your head to the ceiling as you extend your legs and land directly on the box in a mini-squat position. 
 
3. Slowly step off the box and repeat. 
 
TIP: Keep your core nice and tight and jump like you are trying to drive your head up to allow better form. 
 
Challenge: To make it more difficult, try 1 foot, or a larger step box.

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