#FitnessFriday – Clams

1. Start with a band around your knees, laying down on the ground with your back and glutes against the wall, with the knees bent, try to get the souls of your feet to gently touch the wall.

2. Keeping your core tight, slowly bring the top knee up towards the ceiling, squeezing the out side of the glute, and slowly lower back to the starting position. Make sure you don’t try to push through the range of motion, only go to where you feel the muscle work.

TIP: Keep the rest of the body still as you move your leg, that way you can be sure to isolate the glute muscle.
Challenge: To make it tougher, use a more difficult band (different coloured bands are tougher to pull!)

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