#FitnessFriday – Shoulder Y’s

Increase shoulder strength and range of motion with the YTWL circuit! We're breaking down this strength training #exercise to explain how each "letter" can help with injury recovery and strengthen shoulders, rotator cuffs and upper back.

Today's #FitnessFriday is the Y!

1. Start with your chest and upper body resting against a bench, squeeze your shoulder blades so your shoulders are not hunched forward
2. Arms are slowly going to raise up in a Y position, keeping the shoulders down and back, until your arms are near the end of their range of motion
3. Then slowly lower back down to the starting position and repeat.

Leave a Reply

Your email address will not be published. Required fields are marked *