Increase shoulder strength and range of motion with the YTWL circuit! We're breaking down this strength training #exercise to explain how each "letter" can help with injury recovery and strengthen shoulders, rotator cuffs and upper back.
Today's #FitnessFriday is the Y!
1. Start with your chest and upper body resting against a bench, squeeze your shoulder blades so your shoulders are not hunched forward
2. Arms are slowly going to raise up in a Y position, keeping the shoulders down and back, until your arms are near the end of their range of motion
3. Then slowly lower back down to the starting position and repeat.