#FitnessFriday – Hinged T’s

Increase shoulder strength and range of motion with the YTWL circuit! We're breaking down this strength training #exercise to explain how each "letter" can help with injury recovery and strengthen shoulders, rotator cuffs and upper back. Today's #FitnessFriday is the T!

1. Start with your chest and upper body resting against a bench, squeeze your shoulder blades so your shoulders are not hunched forward
2. With thumbs facing behind you, and palms up in the air, keeping the arms straight slowly lift them out to the side so we get a shoulder blade squeeze at the end of your range of motion
3. Then slowly lower back to starting position

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