#FitnessFriday – Hinged L’s
1. Start with your chest and upper body resting against a bench, squeeze your shoulder blades so your shoulders are not hunched forward
2. Bend your elbows so they form a 90-degree angle at the shoulder, with your thumbs facing behind you, slowly rotate the arms back. Remember it’s a small movement and don’t force the rotation.
3. Slowly come back to the starting position and repeat.