#FitnessFriday – Hinged L’s

1. Start with your chest and upper body resting against a bench, squeeze your shoulder blades so your shoulders are not hunched forward
 
2. Bend your elbows so they form a 90-degree angle at the shoulder, with your thumbs facing behind you, slowly rotate the arms back. Remember it’s a small movement and don’t force the rotation.
 
3. Slowly come back to the starting position and repeat.

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