#FitnessFriday – Hinged W’s

1. Start with your chest and upper body resting against a bench, squeeze your shoulder blades so your shoulders are not hunched forward
2. Raise your arms up like you are doing a Y position, from here bend the elbows and pull your arms down by your side, so your arm positions form a W shape behind you
3. Make sure you keep your shoulders back and down so you are using your back muscles
4. Slowly raise the arms back up to the starting Y position and repeat

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