#FitnessFriday – Hammer Curls
- Start with your feet shoulder width apart and 2 weights in your hands, just lowered down by your hips.
- With thumbs and grip pointing up towards the ceiling, tighten your core and bend your elbows so the tops of the weights come up towards your shoulders.
- Hold at the top for 2-3 seconds, and slowly lower back down to the starting position
o This exercise can be completed 1 arm at a time or both at the same time.
o If weights are too much to start with, try doing this exercise with a band (stepping on the band with 2 feet, and holding the other end of the band in your hand)