#FitnessFriday – Hammer Curls

  1. Start with your feet shoulder width apart and 2 weights in your hands, just lowered down by your hips.
  2. With thumbs and grip pointing up towards the ceiling, tighten your core and bend your elbows so the tops of the weights come up towards your shoulders.
  3. Hold at the top for 2-3 seconds, and slowly lower back down to the starting position

o This exercise can be completed 1 arm at a time or both at the same time.
o If weights are too much to start with, try doing this exercise with a band (stepping on the band with 2 feet, and holding the other end of the band in your hand)

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