The Canadian Open – The Hip Hinge
To prevent lower back pain, it is important to have a neutral golf posture. This will help reduce the rotational stress on the low back.
Hip Hinge – Club on Back
- Stand tall and hold your driver along your spine. The club should make contact with the back of your head, middle back and sacrum (the bottom of your spine)
- Bend only at your hips by moving your rear-end backwards until you are in your mid-iron golf posture
- Return to standing
- Perform 3 sets of 10 repetitions