The Canadian Open – The Hip Hinge

To prevent lower back pain, it is important to have a neutral golf posture. This will help reduce the rotational stress on the low back.

Hip Hinge – Club on Back

  • Stand tall and hold your driver along your spine. The club should make contact with the back of your head, middle back and sacrum (the bottom of your spine)
  • Bend only at your hips by moving your rear-end backwards until you are in your mid-iron golf posture
  • Return to standing
  • Perform 3 sets of 10 repetitions


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