Start by laying on your back on the floor. Bend the right 1 knee to about waist height and so that your foot is off the floor.
The left ankle will then be placed on the thigh of the right leg. Making a 4 position.
If you want to feel more of a stretch, with both hands gently pull your right leg towards your body.
You should feel the stretch in your hips and glutes.
Repeat on the other side.