#FitnessFriday – The Figure 4 Stretch

Start by laying on your back on the floor. Bend the right 1 knee to about waist height and so that your foot is off the floor.

The left ankle will then be placed on the thigh of the right leg. Making a 4 position.

If you want to feel more of a stretch, with both hands gently pull your right leg towards your body.

You should feel the stretch in your hips and glutes.

Repeat on the other side.

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