#FitnessFriday – Banded Golfer Swing

The golf season is still in full swing! The banded golf swing is an effective resistance exercise that strengthens core stabilization and helps improve proper hip and spine mobility during your golf swing.

  • Start with a resistance band around waist height with the arms outstretched. Engage the core and hinge the hips backwards with a slight bend in the knees, as you would to set up for your golf swing.
  • Keeping the shoulder blades set down towards the hips, rotate the hands towards the outside of the hip and then up towards the opposite shoulder. Make sure the core stays engaged and the head follows the direction of the hands. Then repeat on the other side.


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