#FitnessFriday – Toe Squats
Use this lower body exercise to strengthen the glutes while working on your balance and ankle stability!
- Start with the feet about hip with apart, engage the core and go up onto your toes.
- While staying up on your toes, push the hips backwards and bend the knees to lower into a squat position.
- While staying on your toes, engage the glutes to stand back up tall.
- To make this exercise easier, hold onto something on either side of you for extra stability.