#FitnessFriday – Toe Squats

Use this lower body exercise to strengthen the glutes while working on your balance and ankle stability!

  • Start with the feet about hip with apart, engage the core and go up onto your toes.
  • While staying up on your toes, push the hips backwards and bend the knees to lower into a squat position.
  • While staying on your toes, engage the glutes to stand back up tall.
  • To make this exercise easier, hold onto something on either side of you for extra stability.


Leave a Reply

Your email address will not be published. Required fields are marked *