Lateral Hip Shift
Our hips are the basis for almost our entire body’s movement! The hips are also our power source for so many things. Try this lateral hip shift exercise to promote more fluid hip movement!
- Stand with your feet just wider than shoulder width apart – hip hinge back to the wall – legs straight, both bum cheeks touch the wall at the same time.
2. Shift over to the right side, and slowly shift over to the left side – don’t go past your knee.
3. Come back to the middle – squeeze your glutes and stand up tall.