Rehab your Ankle Sprain
What to do when you have recently sprained your ankle!
Blog
Sneaking in Movement
At the tail end of winter, here are some tips to add some activity to your day!
Chiropractic Month
October is National Chiropractic month and we are sharing our appreciation!
Rowan's Law Day
Honouring and raising awareness of an important Ontario law regarding concussion safety.
Have you hit 10,000 steps today?
Did you know the ideal of 10,000 steps started off as a marketing tool for a pedometer in 1964?
Tips for Starting Running! 🏃
With the warmer weather on its way, are you feeling inspired to take up running (again)?
Ready to Get Started?
Whether you're looking for more personal agility or to help your sports team perform better, we invite you to get in touch. No pressure. No obligation. Just a conversation about what we can do together.
