Push ups are an effective compound exercise involving the use of more than one muscle group and joint that all need...
We offer an integrated approach to your care.
We are proud to offer a wide range of comprehensive services to meet the needs of acute, chronic, and athletic injuries. Our team of medical professionals specialize in providing evidence based rehabilitative therapy.
We strive to help our patients optimize their health and performance with the most up to date, effective and efficient treatments to allow them to excel in an active and healthy lifestyle.
Our vision is to establish a team of professionals that inspires people to take an active approach to their health.
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Meet the Team
Dr. Fryer attended the University of Western Ontario where he completed a four year Honours degree majoring in Kinesiology, with a special interest in Anatomy and Biomechanics. He continued on his educational path and graduated from the four year program at the Canadian Memorial Chiropractic College as a Doctor of Chiropractic.Read More
Dr. Weekes holds a bachelors degree in Honors Kinesiology from the University of Western Ontario, where he was a member of the Men's Rugby Team. He then went on to complete four years of study at Canadian Memorial Chiropractic College graduating with Clinical Honors.Read More
I worked with Dr. Fryer often in-season to take care of tweaks and strains that were limiting my performance. His knowledge of different treatments and which ones are most effective in individual situations allowed me to get back and competing at my highest level quickly time after time.Jeremy Welsh Carolina Hurricanes
I had been dancing my whole life without any injuries, until one year I had hurt my hip and had tried to “stretch it out” for about two years afterwards. Realizing the pain had gone away but the mobility in my hip had decreased, and my hips started to snap, it was time to seek out expert advice.Olivia Harty Competitive Dancer and Dance Instructor
I have been working with Dr. Fryer and the staff at Dynamic Health and Performance for over three years now, and they have been more knowledgable, involved, and invested in my health than anyone else I have worked with.Mike Ingoldsby Oakville Blades
Dr. Ben gave me back my dream, my passion, my purpose. I would highly recommend Dr. Ben as a therapist!Mackenzie Haining Figure Skater
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The sumo squat is an effective lower body strength exercise to target the glutes. The wide stance emphasizes the muscles...
Mountain climbers are an effective full body exercise that targets core stability, upper body strength, and hip flexors....