Personal & Sport Specific Training
Optimal health and fitness go hand in hand. Working with the professionals at DHP clients achieve and exceed their goals getting more out of their daily life. You may choose to work one on one or in small groups with a trainer in a motivating, challenging and fun exercise program. From the first step in your fitness journey to the last 10 pounds personal training can help you accomplish your objectives.
At DHP our training program is centered on the belief that all aspects of health and performance must be brought into focus. An evidenced based approach to balancing these areas is emphasized. Clients have access to the entire highly trained DHP team to allow for a completely integrated health and performance program. We at DHP believe that all aspects of strength and conditioning should have a functional basis. Being strong is of no use if you cannot use it safely or it does not correlate to real world activity. From the exerciser looking to tone up to the elite athlete striving for the competitive edge our training will help you. Athletic performance requires a solid foundation of strength, power and endurance. The Certified Strength and Conditioning Specialists (CSCS) at DHP tailor each program to fit the distinctive needs of each athlete to develop the unique blend of characteristics required to ensure success. From basic skill acquisition to advanced motor program development each athlete is challenged in a periodized progressive manner to optimize results and minimize risk using the A B C’s of sport.
Using the latest research to develop these pillars of athletic performance allows the DHP team to safely progress the athlete from complex motor programs to the skill execution required for improved sporting function. Appropriate application of no nonsense training principles ensures systematic improvements to maximize gains.
Please contact the clinic for additional information.
Functional Movement Screen
The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns.
At DHP the FMS testing is incorporated into patient care as well as team training. It is used to track progress and to identify those exercises that will be most effective to restore proper movement and build strength in each individual.
The FMS simplifies the concept of movement and its impact on the body. Its streamlined system has benefits for everyone involved - individuals, exercise professionals, and physicians.
Communication - The FMS utilizes simple language, making it easy for individuals, exercise professionals, and physicians to communicate clearly about progress and treatment.
Evaluation - The screen effortlessly identifies asymmetries and limitations, diminishing the need for extensive testing and analysis.
Standardization - The FMS creates a functional baseline to mark progress and provides a means to measure performance.
Safety - The FMS quickly identifies dangerous movement patterns so that they can be addressed. It also indicates an individual’s readiness to perform exercise so that realistic goals can be set and achieved.
Corrective Strategies - The FMS can be applied at any fitness level, simplifying corrective strategies of a wide array of movement issues. It identifies specific exercises based on individual FMS scores to instantly create customized treatment plans.
Our Doctors take the time, with the use of video analysis, to evaluate your gait cycle. The running stride and gait cycle can be broken down and improved to increase efficiency, reduce risk of injury or re-injury, and give you the necessary tools to reach the next level.