#FitnessFriday Ι Single Leg Step Off
Today's Fitness Friday features the Single Leg Step Off, which helps develop stability and control in the lower extremities
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#FitnessFriday Ι Towel Pulls
Today's Fitness Friday features Towel Pulls, which are a convenient exercise to increase strength within your foot.
#FitnessFriday Ι Seated Thoracic Rotations
Today's Fitness Friday features Thoracic Rotations. This exercise will improve rotational movement through your back.
#FitnessFriday Ι Push Up Plus
Today's Fitness Friday features the Push Up Plus, which is a perfect exercise to improve your shoulder control.
#FitnessFriday Ι Seated Figure 4
Today's Fitness Friday features the Seated Figure 4, which is a great stretch for tight hips.
#FitnessFriday Ι Forearm Stretch
Today's Fitness Friday features forearm stretches, which alleviates tension through your forearms.
#FitnessFriday Ι Lateral Bound
Today's Fitness Friday features Lateral Bound, which is a great exercise for stability.
Our Doors Are Open to Welcome you Back!
We are happy to announce that our clinic doors are open to welcome you back!
#FitnessFriday Ι Banded Glute Bridge
Today's Fitness Friday features the Banded Glute Bridge that works the hamstrings, lower back and abs in addition to the glutes.
#FitnessFriday Ι Shoulder Pulley
Today's Fitness Friday features the Shoulder Pulley designed for improving strength, mobility and range of motion.
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