#FitnessFriday Ι Banded Bird Dog
Today's Fitness Friday features the Banded Bird Dog, a core exercise that challenges the strength of your posterior chain.
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#FitnessFriday Ι Banded Front Plank
Today's Fitness Friday features the Banded Front Plank that is an excellent strengthening exercise while the band helps to ignite your core.
#FitnessFriday Ι Side Plank
Today's Fitness Friday features the Side Plank with a banded hip abduction to strengthen the lower back, core and hips.
#FitnessFriday Ι Bear Crawl
Today's Fitness Friday features the Bear Crawl, an excellent all-in-one exercise that works all the major muscle groups in unison, providing a strong core challenge.
#FitnessFriday Ι Compass Lunges
Today's Fitness Friday features Compass Lunges, a lower extremity strengthening exercise that provides a unique stretch for a variety of areas.
#FitnessFriday Ι Front Raises
Today's Fitness Friday features Front Raises that increases anterior shoulder strength.
#FitnessFriday Ι Curl to Press
Today's Fitness Friday features the Curl to Press that encourages core strength to limit low back extension while strengthening the upper extremity.
#FitnessFriday Ι Punches
Today's Fitness Friday features Punches to help increase the anterior shoulder strength and also force core stability.
#FitnessFriday Ι Reverse Fly
Today's Fitness Friday features the Reverse Fly that targets the rear shoulders (deltoids) and major upper back muscles.
#FitnessFriday Ι Forward Monster Walks
Today's Fitness Friday features Forward Monster Walks to strengthen the lower body with an emphasis on lateral hip stability.
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